Tuesday, October 27, 2020

Wednesday 28th October 2020

 

4 Rounds

  • ·       4 Wall Climbs
  • ·       15 Thrusters (40/30)
  • ·       15 V Sits
  • ·       15 Sumo Deadlift High Pulls (24/16 – KB)
  • ·       15 Hand Release Push Ups
  • ·       3 Bar Muscle Ups (Alt – Pull ups & dips)

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