Wednesday 1st July 2026

 

Back Squats

• ·       5 x 3 reps

4 Rounds

• ·       8 Hangs Power Snatches (40/25)
• ·       8 Chest to Bar Pull Ups
• ·       8 Thrusters (40/25)

Tuesday 30th June 2026

 

Crain

2 Rounds

·       34 Push ups

·       Sprint 50m

·       34 Deadlifts (60/40)

·       Sprint 50m

·       34 Box Jumps

·       Sprint 50m

·       34 Clean & Jerks (40/30)

·       Sprint 50m

·       34 Burpees

·       Sprint 50m

·       34 Wall ball

·       Sprint 50m

·       34 Pull Ups

·       Sprint 50m

Monday 29th June 2026

 

Deadlift

• ·       5 x 3 reps

Bad Annie

50-40-30-10-10

• ·       Double Unders
• ·       Squats

20-16-12-8-4

• ·       Pull Ups