Crain
2 Rounds
· 34 Push ups
· Sprint 50m
· 34 Deadlifts (60/40)
· Sprint 50m
· 34 Box Jumps
· Sprint 50m
· 34 Clean & Jerks (40/30)
· Sprint 50m
· 34 Burpees
· Sprint 50m
· 34 Wall ball
· Sprint 50m
· 34 Pull Ups
·
Sprint
50m
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