Tuesday, June 30, 2026

Wednesday 1st July 2026

 

Back Squats

  • ·       5 x 3 reps

4 Rounds

  • ·       8 Hangs Power Snatches (40/25)
  • ·       8 Chest to Bar Pull Ups
  • ·       8 Thrusters (40/25)

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