Wednesday, January 31, 2018

Thursday 1st February 2018



Back Squats
  • ·       2-2-2-2-2

3 Rounds (fight Gone Bad Format)
1 min at each station for max reps
  • ·       Double Unders
  • ·       Squats
  • ·       Plate Sit Ups
  • ·       KB Swings

Rest 1 min rest between rounds

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