The Bear Complex
5 Rounds
1 Round consists of 7 unbroken sets:
·
Power Clean
·
Front Squat
·
Push Press
·
Back Squat
·
Push Press
The bar must not rest on the ground during the 7
rep set. Rest as required between sets. Increase weight each set if possible.
This is a strength WOD and adequate rest between sets is required for optimal performance. It should take around 30 minutes to complete.
This is a strength WOD and adequate rest between sets is required for optimal performance. It should take around 30 minutes to complete.
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