Wednesday, May 22, 2019

Thursday 23rd May 2019



AMRAP 25 mins
  • ·       50 Air Squats
  • ·       40m sprint (driveway)
  • ·       30 Sit Ups


Finisher
  • ·       3 x 8 Curls
  • ·       3 x 8 Skull crushers


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