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Wednesday, May 1, 2019
Thursday 2nd May 2019
DB Rows
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3 x 5 (each arm)
Glute Bridges
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3 x 8
Deadlifts
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3-3-3-3-3
3 Rounds
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20 Walking Lunges
·
30 Single arm DB Thrusters
·
40 Double Unders
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