Wednesday, May 1, 2019

Thursday 2nd May 2019



DB Rows
  • ·       3 x 5 (each arm)

Glute Bridges
  • ·       3 x 8

Deadlifts
  • ·       3-3-3-3-3

3 Rounds
  • ·       20 Walking Lunges
  • ·       30 Single arm DB Thrusters
  • ·       40 Double Unders


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