Sunday, May 5, 2019

Monday 6th May 2019



Back Squats
  • ·       6-6-6-6

EMOM 8 mins
  • ·       3 Deadlifts
  • ·       3 Hang Power Cleans
  • ·       3 Push Jerks

Grace
  • ·       30 Clean & Jerks (60/40)



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