Tuesday, May 21, 2019

Wednesday 22nd May 2019



Back Squats
  • ·       4-4-4-4

7 Rounds
  • ·       12 Hang Power Cleans (30/20)
  • ·       12 HR Push Ups
  • ·       12 Windscreen wipers (Bar)


No comments:

Post a Comment

Note: Only a member of this blog may post a comment.