Thursday, December 5, 2019

Friday 6th December 2019



Overhead Squats
  • ·       4-4-4-4-4

4 Rounds
  • ·       6 Single arm Devils Presses
  • ·       12 Pull Ups
  • ·       12 Lunges

Finisher
  • ·       3 x 30 cal row or ride



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