Sunday, December 1, 2019

Monday 2nd December 2019



Back Squats
  • ·       3-3-3-3-3

Annie
50-40-30-20-10
  • ·       Double Unders
  • ·       Sit ups

Alt to DU’s – run lengths of the car park: 5-4-3-2-1

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)