Tuesday, December 17, 2019

Wednesday 18th December 2019



Curls
  • ·       8-8-8-8

Chin Ups
  • ·       5-5-5-5

4 Rounds
  • ·       10 Dips
  • ·       20 Overhead Lunges
  • ·       30m Farmers walk (fingers through bumper plate)
  • ·       40m Sprint (driveway)


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