Monday, December 9, 2019

Tuesday 10th December 2019



Renegade Rows
  • ·       8-8-8 (each arm)

WOD
  • ·       100 Double Unders (alt – run 200m)
  • ·       10 Burpees
  • ·       20 Pull Ups
  • ·       30 Hang Power Cleans
  • ·       40 Push Press
  • ·       50 Squats
  • ·       40 Push Press
  • ·       30 Hang Power Cleans
  • ·       20 Pull Ups
  • ·       10 Burpees
  • ·       100 Double Unders


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