Renegade Rows
- · 8-8-8 (each arm)
WOD
- · 100 Double Unders (alt – run 200m)
- · 10 Burpees
- · 20 Pull Ups
- · 30 Hang Power Cleans
- · 40 Push Press
- · 50 Squats
- · 40 Push Press
- · 30 Hang Power Cleans
- · 20 Pull Ups
- · 10 Burpees
- · 100 Double Unders
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