Wednesday, December 4, 2019

Thursday 5th December 2019



Sumo Deadlifts
  • ·       3-3-3-3

Pull Ups
  • ·       4-4-4

5 Rounds
  • ·       10 Goblet Squats (24/16)
  • ·       20 KB Swings
  • ·       Farmers Walk


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