Monday, December 23, 2019

Tuesday 24th December 2019



KB or Db Floor Press
  • ·       4-4-4-4

WOD
Run 400m
then
15-12-9-6-3
  • ·       Power Cleans
  • ·       Thrusters
  • ·       Burpees

Run 400m to Finish
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