Sunday, December 8, 2019

Monday 9th December 2019



Back Squats
  • ·       12-12-12

5 Rounds
  • ·       4 Deadlifts (100/65)
  • ·       8 Burpees over bar

Rest 3 mins

AMRAP 10 mins
  • ·       Sprint 100m
  • ·       12 Hand release push ups


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