Monday, December 16, 2019

Tuesday 17th December 2019



Seated DB Presses
  • ·       8-8-8-8-8

5 Rounds
  • ·       9 Sit Ups
  • ·       9 Pull Ups
  • ·       9 Push ups

Finisher
  • ·       Row 3 x 30/20 cals


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