Thursday, January 21, 2021

Friday 22nd January 2021

 

Deadlift

  • ·       4 sets of 3 reps

AMRAP 12mins

  • ·       10 KB Swings – Right arm
  • ·       10 KB Swings – Left arm
  • ·       10 Overhead Lunges (KB)
  • ·       10 Twists (KB)

Finisher

  • ·       Row 2 sets of 50 cals
  • ·       Alt – bike 80 cals

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