Wednesday, January 27, 2021

Thursday 28th January 2021

 

Weighted Pull Ups

  • ·       4 sets of 4 reps

KB Deadlifts

  • ·       4 sets of 12 reps

Gwen

15-12-9

  • ·       Clean & Jerk
  • ·       Touch & go on floor only, no reset between reps
  • ·       Rest as required between sets

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