Tuesday, January 5, 2021

Wednesday 6th January 2021

 

Arm Bar (KB)

  • ·       4 each side

KB Rows

  • ·       3 sets of 8 each side

Tabata (20/10 x 8 sets)

  • ·       Push Ups
  • ·       Sit Ups
  • ·       Pull Ups
  • ·       Lunges

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)