Monday, January 18, 2021

Tuesday 19th January 2020

 

Glute Bridges

  • ·       4 sets of 12 reps

Good Mornings (band)

  • ·       4 sets of 12 reps

AMRAP 20mins

  • ·       10 KB Snatches (24/16)
  • ·       12 Push Ups
  • ·       14 Toes to bar

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