5 Sets (skill – untimed)
- · 3 Snatch Grip Deadlifts
- · 3 Hang Power Snatches
- · 3 Power Snatches
- · 3 Overhead Squats
Isabel
- 30 Snatches (60/40)
Rest
5 Rounds
- ·
Sprint
40m
- ·
6
Box Jumps
- ·
6
Wall Ball
Rest
12-9-6
- ·
Thrusters
(30/20)
- ·
Sit
ups
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