Sunday, January 10, 2021

Monday 11th January 2021

 

Push Press

  • ·       4 sets of 4 reps

50-40-30-20-10

  • ·       Driveway run between sets & to finish

Rest

3 Rounds

  • ·       10 Mountain Climbers
  • ·       10 Pull Ups

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)