Friday, April 30, 2021

Saturday 1st May 2021

 

Arm Bar

  • ·       2 x 3 each side

Jack

AMRAP 20 mins

  • ·       10 Push Press (50/35)
  • ·       10 KB Swings (24/16)
  • ·       10 Box Jumps (24/20)

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