Zeus
3 Rounds
- ·
30
Wall ball
- ·
30
Sumo Deadlift High Pulls (30/20)
- ·
30
Box Jumps
- ·
30
Push Press (30/20)
- ·
Row
30 Cals (Run 300m)
- ·
30
Push ups
- ·
10
Bodyweight Back Squats
As always
everything can be modified.
Scaled
version
3 Rounds
- ·
30
DB Thrusters
- ·
30
Sumo Deadlifts (KB)
- ·
30
Step ups
- ·
30
Push Press (DB)
- ·
Run
200m
- ·
30
Knee Push Ups
- ·
10
Goblet Squats
Reduce
reps to 20 if needed
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