Wednesday, April 7, 2021

Thursday 8th April 2021

 Arm Bar

  • ·       4 each side

KB Single arm rows

  • ·       3 sets of 8 each side

AMRAP 15mins

  • ·       10 DB Shoulder to Overhead (5 each arm)
  • ·       10 Overhead Lunges
  • ·       Farmers carry

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