Crain
2 Rounds
- ·
34
Push Ups
- ·
Sprint
50m
- ·
34
Deadlifts (60/40)
- ·
Sprint
50m
- ·
34
Box Jumps (24/20)
- ·
Sprint
50m
- ·
34
Clean & Jerks (40/30)
- ·
Sprint
50m
- ·
34
Burpees
- ·
Sprint
50m
- ·
34
Wall Ball shots (20/14)
- ·
Sprint
50m
- ·
34
Pull Ups
- ·
Sprint
50m
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.