Thursday, April 15, 2021

Wednesday 14th April 2021

 

Deadlifts

  • ·       5 sets of 5

4 Rounds

  • ·       30 Single Arm KB Swings (15each)
  • ·       20 Russian Twists
  • ·       10 Front Rack (KB) Lunges
  • ·       Run 400m

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