Tuesday, April 6, 2021

Wednesday 7th April 2021

 Back Squats

  • ·       4 sets of 4 reps

5 Rounds

  • ·       12 Hand Release Push Ups
  • ·       12 Pistols (single leg squat – 6 each leg alt)
  • ·       12 V Sits
  • ·       12 Pull Ups

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