Thursday, April 8, 2021

Friday 9th April 2021


Friday 09/04/2021


3 Rounds

  • ·       Burpees
  • ·       Power Snatch (35/20)
  • ·       Box Jumps
  • ·       Thruster (35/20)
  • ·       Chest to Bar Pull Ups

Fight Gone Bad format - one minute at each exercise for max reps. On the call of “rotate”, immediately move to the next exercise. Rest 1 minute after all 5 exercise are done.

There a are too many variations and options to this to mentions so don’t be scared, give it a go.
It’s been 3 years since we did it so don’t miss out.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.