- · Burpees
- · Power Snatch (35/20)
- · Box Jumps
- · Thruster (35/20)
- · Chest to Bar Pull Ups
Fight Gone Bad format - one minute at each exercise for max reps. On the call of “rotate”, immediately move to the next exercise. Rest 1 minute after all 5 exercise are done.
There a are
too many variations and options to this to mentions so don’t be scared, give it
It’s been 3 years since we did it so don’t miss out.