Tuesday, April 20, 2021

Wednesday 21st April 2021

 

Sumo Deadlift (wide stance)

  • ·       4 sets of 6 reps

Ring Rows

  • ·       4 sets of 6 reps

WOD

Run 500m

Then 4 rounds

  • ·       15 Wall Ball
  • ·       15 Crunches elbow to opposite knee
  • ·       15 Push Ups
  • ·       15 Mountain Climbers

Run 500m to finish

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