Wednesday, June 16, 2021

Thursday 17th June 2021

 

Back Squats

Max reps at each weight

  • ·       F – 65, 55, 45, 35
  • ·       M – 90, 80, 70, 60

5 Rounds (untimed)

  • ·       Row 200m
  • ·       Sprint 80m
  • ·       50 Double Unders

Rest as required between rounds

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