Wednesday, June 9, 2021

Thursday 10th June 2021

 

Turkish Get Ups

  • ·       4 each side

Grace

  • ·       30 Clean & jerks (60/40)

EMOM 12 mins

  • ·       6 Deadlifts (60/40)
  • ·       6 Single arm overhead lunges (DB)
  • ·       6 Dips

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