Strict Pull Ups (alt; Band Lat Pull Downs)
- ·
6
sets of 4 reps (6x6 for pull downs)
15-12-9
- ·
Push
Press (40/30)
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Push
Ups
- ·
Step
Ups
Rest
12-9-6
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Front
Squats
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Dips
- ·
Toes
to Bar
Rest
9-6-3
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Thrusters
- ·
Pull
Ups
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Mountain
Climbers
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