Tuesday, June 15, 2021

Wednesday 16th June 2021

 

Good Mornings

  • ·       4 x 10 reps

Glute Bridges

  • ·       3 x 12 reps

5 Rounds

  • ·       16 Deadlifts (60/40)
  • ·       12 Bar Jumping Burpees
  • ·       8 Floor Wipers

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