Monday, June 7, 2021

Tuesday 8th June 2021

 

Glute Bridges

  • ·       3 sets of 12 each leg (single leg)

Overhead Squats

  • ·       4 sets of 4 reps

Annie

50-40-30-20-10

  • ·       Double Unders
  • ·       Sit ups

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