Band Press Down
- ·
3
x 12 reps
Standing
Tricep Extension (DB)
- ·
3
x 8 reps
Chin Ups
- ·
3
x 4 reps
- ·
Interchange
with tricep xtn
Nasty
Girls
3 Rounds
- ·
50
Squats
- ·
7
Muscle Ups (alt: pull ups & dips)
- ·
10
Hang Power Cleans (60/40)
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