Friday 30th July 2021

 

Zercher Squats

• ·       3 sets of 3 reps
• ·       Bar is held in elbows so bring a small towel if you need some comfort

3 Sets (untimed)

• ·       2 Hang Power Clean
• ·       2 Hang Squat Cleans
• ·       This is a warm up/skill to the AMRAP

AMRAP 12mins

• ·       6 Hang Power Cleans
• ·       6 Thrusters
• ·       6 Pull Ups