Sunday, January 30, 2022

Monday 31st January 2022

 

Turkish Get Ups

  • ·       4 each side

Tabata intervals

6 rounds each exercise - 30/15

  • ·       Goblet Squats (16/12)
  • ·       Hand release Push Ups
  • ·       Hanging Knee Raises (alt, weighted sit ups)
  • ·       Push Press (20/15)

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