CrossFit Tea Gardens: Friday 19th January 2024

Thursday, January 18, 2024

Friday 19th January 2024

Every 2 mins for 18mins (9 cycles)

· 6 Burpees
· 9 KB Swings (24/16)
· 12 Goblet Squats
· Run 200 or 100m

Finisher

3 rounds

· 5 Shuttle sprints
· 10 Mountain Jumpers

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

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Thursday, January 18, 2024

Friday 19th January 2024

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