The Bear Complex
5 Rounds
1 Round Consists of 7 unbroken sets:
- · Power Clean
- · Front Squat
- · Push Press
- · Back Squat
- · Push Press
The bar must
not rest on the ground during the 7 rep set. Rest as required between sets.
Increase weight each set if possible.
This is a strength WOD and adequate rest between sets is required for optimal
performance. It should take between 30-40 minutes to complete.
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