Tuesday, January 30, 2024

Wednesday 31st January 2024

 

Band Press Downs

  • ·       4 x 20

Glute Bridges

  • ·       3 x 15 each leg

5 Rounds

  • ·       Run 400m
  • ·       20 Sumo Deadlift High Pulls
  • ·       30 Sit Ups

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