Tuesday, January 2, 2024

Wednesday 3rd January 2024

 

Deadlift

  • ·       5 x 5 reps

Helen

3 Rounds

  • ·       Run 400m
  • ·       21 KB Swings
  • ·       12 Pull Ups



Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)