Wednesday, January 10, 2024

Thursday 111th January 2024

 

Deadlifts

  • ·       4 x 4 reps

6 Rounds

  • ·       12 DB Alternating Snatches (20/10)
  • ·       6 Wall Facing HSPU’s
  • ·       Farmers Walk (KB – 24/16)

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