Thursday, July 18, 2024

Friday 19th July 2024

 

Turkish Get Ups

  • ·       3 x 2 reps each side

21-15-9

  • ·       Pull Ups
  • ·       DB Clean & Jerk Right Arm (22.5/15)
  • ·       DB Clean & Jerk Left Arm (22.5/15)

Finisher

  • ·       Weighted Step Ups – 3 x 10 reps

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