Sunday, July 21, 2024

Monday 22nd July 2024

 

Monday 22/07/2024

KB Cleans & Press

  • ·       6 x 4 reps each side

The Chief

5 cycles of 3min AMRAP

  • ·       3 Power Cleans (60/40)
  • ·       6 Push ups
  • ·       9 Squats

Rest 1 min between rounds

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