Thursday, July 4, 2024

Friday 5th July 2024

 

Back Squats

  • ·       Max reps at % of 1RM
  • ·       80-70-60-50

Single Leg KB Deadlifts

  • ·       5 x 12 each leg

Diane

21-15-9

  • ·       Deadlift (100/65)
  • ·       Handstand Push Ups

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