Tuesday, July 23, 2024

Wednesday 24th July 2024

 

Arm Bar

  • ·       5 each arm

Back Squats

  • ·       4 x 4 reps

8 Rounds

  • ·       8 DB Squat Cleans (4each arm – 20/10)
  • ·       10 Box Jumps
  • ·       12 DB Push Press (6 each arm)
  • ·       Sprint Driveway

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