Back Squats
- ·
3,3,2,2,1,1
Ascending
Ladder for 12mins
- ·
30
Double Unders
- ·
3
Thrusters (60/40)
- ·
40
Double Unders
- ·
3
Thrusters
- ·
50
Double Unders
- ·
3
Thrusters
Increase
Double Unders by 10 each round, Thrusters remain at 3 throughout.
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